We all experience stress, but the pessimists, perfectionists, and those with 'type A' personalities (to name a few) greatly increase the level of stress they experience in a given event, and even bring more stressful events into their lives with their self sabotage thought and behavior patterns. If you have some of these tendencies, you can significantly reduce the level of stress you experience with these resources on stress and self sabotage.
A certain type of stress, eustress, is actually necessary and beneficial for a balanced and exciting life. Eustress is the type of stress you experience when you're riding a roller-coaster (if you enjoy fast rides), are playing a fun game, or are falling in love. Eustress makes us feel vital and alive. (Chronic stress, however, is another story!) If you're interested in learning more about the differenttypes of stress and how they affect your health, read this article on stress and health.
You may be aware that months spent in a stressful life situation can leave you vulnerable to illness, but did you know that relatively short periods of stress can also compromise your immune system, elevating your risk of illness? Sadly, it's true. Learn more about the ways that stress, especially job stress, can impact your health.
Negative thought patterns and emotional stress can lead to psychosomatic illness, a condition that's caused at least in part by stress, but has physical symptoms that need to be treated as any other illness does. If you're concerned about your thoughts and emotions taking a physical toll, read more on psychosomatic illness and staying healthy.
Some stress is inevitable, but you can structure your life in ways that buffer you from stress and stressful events. For example, maintaining a healthy diet, getting regular exercise, and having at least a few close friendships are all important ways to relieve stress and stay healthy. Find more ways to relieve daily stress in your life, and prevent some of your stress from ever occurring!
It may be surprising, but stress can be more of a factor in determining your physical age than the number of candles you blow out each year. Stress actually speeds up wear and tear on many, many areas of your body and at all levels, inducing many of the changes we refer to when we talk about 'aging'. Read more about recent research on this here.
Certain inborn personality traits and learned thought patterns can cause two people who live through the same event to experience it very differently, with one person finding it extremely stressful and the other finding it only mildly stressful or not at all. Some of these traits you can't change, but others you can alter to a large degree. Read more about mental traits contributing to burnout and stress, and find resources for altering your experience of stress.